Weight loss is mental not physical

December 2014 Workout & Challenge & Pumpkin Seed Bites

For December our workouts are just about getting to the gym. Not going to do anything fancy; it’s about ensuring our eating is not outdoing our calorie burn. The workout challenge is all about sustaining and making sure we can still do what we have been practicing throughout the year. All those workout challenges every…

New Year Updates

New Years Resolutions – Week 47 Update

Well it’s Thanksgiving and the last thing I know anyone wants to do is catch up with anyone besides family, so this will be short and sweet. My week at home is going great and I will be so disappointed and disheartened when I have to leave on Saturday. Going to enjoy this special family…

New Year Updates

New Years Resolutions – Week 46 Update

I have been fighting a cold and insomnia this week, as well as fighting a two pound up and down gain/loss. All of that is annoying and affecting one another. The cold came on last week and then Friday morning I woke up at 1:15am with a sore throat and runny nose and did not…

New Year Updates

New Years Resolutions – Week 45 Update

Note to self: never, ever, ever make your most favorite snack in the world on a Saturday – or ever. Remember, you will only end up eating it all by yourself leading to an awful gain that you will have to work off extra hard. Okay – public service announcement over. I had a pretty…

New Year Updates

New Years Resolutions – Week 44 Update

Well, I hope you are having a fun first week into November. Not very eventful over here, have seemed to get myself in control with eating, have kept to my workouts and monthly challenge so for this week it is pretty good. Let’s hope everything stays on the downhill slide and I can keep this…