Necessary Changes

Starting My Elimination Diet

Well as I told you yesterday, my August monthly resolution is to be on an elimination diet. A true elimination diet is cutting out all food allergens from your life, letting your body detox all those allergens, then slowly starting to add in one food at a time. From what I have read, elimination diets…

Fridge Light

July 2015 – New Year, New Resolution

Well June is over and it kind of flew by. It was super-busy with mostly-busy weekends, some interviews, and runs each weekend. June has been super muggy – everyone has been telling me that the DC area gets super muggy. Well I moved away from Texas to get away from that nastiness. Blech. But, with…

Don't stop tyring

June 2015 New Year, New Resolutions

Well May turned out to be a long and kinda stressful month. Didn’t get all the workouts done I wanted, spent more money then anticipated, and my mom had a surgery, but I got to hang with my niece and nephews and get some aunty love, and also get some long overdue learning of all…